In connection with International Womens Day, the Womens Cell of Al-Ameen College, Edathala has Organized a programme for the undergraduate students on 05.03.2015 to create an importance of inner beauty and outer fitness. Inaugurating the programme Principal, Prof. Abdul Karim said that yoga and meditation would prepare one’s body and mind towards spiritual journey. Mrs. Bincy Saju, Beauty Therapist explained the interconnections between the physical parts of our body and the way in which one can maintain the subtle harmony between them. She also demonstrated the way in which one can present oneself neatly with one’s own personality. She had appealed on homemade beauty tips and therapies which help to create a balance of mind in a nature way.